Staffordshire Network for Mental Health are delivering a fantastic free workshops in November.
These are 2 hour sessions to help you learn practical strategies to manage stress, build resilience, and enhance your overall mental health. During the session we will have wellbeing activities, chocolate mindfulness, grounding exercises, hot drinks, muffins and pastries.
Details of the Minds Matter Emotional Wellbeing Workshops below.
Venue: Hayes Green Community Centre, Heath way, Heath Hayes, WS12 3XP.
Date: Monday 11th November
Time: 11am – 1pm
You can book your place here.
Venue: Avon Business centre, Avon road, Cannock, WS11 1LH
Date: Tuesday 19th November
Time: 11am – 1pm
You can book your place here.
For more information visit our website – www.snfmh.org
Booking is essential.
