RECHARGE YOUR LUNCH BREAK
Join Jules, for Flex & Flow in 15 at the beautiful Tamworth Castle Grounds!
This FREE Tuesday & Thursday session is all about seated mobility and relaxation exercises to help you reset & recharge in just 15 minutes.
Imagine the difference a quick energy boost could make to your afternoon! Bring your lunch and make it a mini wellness break.
Sessions start on Tuesday, June 4th! To reserve your spot and find out times, send me an email at: [email protected]
Find out more about the new Physical Fitness and Mental Wellness Centre, ‘ The Commonwealth in Commonhealth Centre’ by visiting their Facebook page; @commonwealthincommonhealth.
There are some fabulous videos highlighting a range of exciting opportunities and their wellness timetable, that started from 3rd June 2024. You have nothing to lose and everything to gain.
